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Barre Warm Up Routine
Time: 20 minutes Difficulty: Easy Doing a proper warm up is essential for every exercise, but is especially crucial for barre workouts. Dancers typically warm up for at least 30 minutes to an hour...
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Image may be NSFW.
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Barre Warm Up Routine
Barre Warm Up routine to avoid that post-barre class muscle burn. You know that feeling… the one where you more or less waddle out of barre class. Try this barre warm up routine to avoid delayed...
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